People who are under stress or suffer with symptoms of anxiety and depression often internalize their feelings. This can lead to physical problems and medical expenses. They often suffer with high blood pressure,pain, overeating, diabetes, heart problems, asthma, allergies and many other physical problems. The more stress a person experiences the higher the chances of illness.

When a person is able to identify current and past stressors; express his or her feelings (externalize), the more likely he or she is to gain control over his/her life circumstances.

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